Chicken In Tomato And Onion Sauce

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: Western

Chicken in Tomato and Onion Sauce offers tender chicken pieces simmered in a rich, savory tomato and onion gravy with hints of French onion flavor and soy sauce. Perfect for a hearty family dinner, this dish combines comforting flavors with a touch of sophistication in every bite.

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Ingredients

  • 2 lb chicken pieces
  • 2 Tbsp oil
  • 2 Tbsp butter
  • 1 onion
  • 16 oz canned tomatoes
  • 1 packet French onion soup mix
  • 1 Tbsp soy sauce
  • 3/4 cup water
  • 3 tsp cornstarch

Instructions

  1. Heat oil in a pan.
  2. Add chicken pieces and brown them.
  3. Remove chicken from the pan.
  4. Drain excess fat from the pan.
  5. Add butter and sliced onion; cook until tender.
  6. Add undrained, chopped, mashed canned tomatoes, soup mix, soy sauce, and 3/4 cup water; heat through.
  7. Place chicken in an ovenproof dish and pour the sauce over.
  8. Cover the dish.
  9. Bake at 350°F for 45 minutes.
  10. Remove chicken from the oven.
  11. Pour the sauce into a saucepan.
  12. Stir in blended cornstarch and 1 tablespoon extra water; stir until the sauce boils and thickens.
  13. Pour the thickened sauce over the chicken and serve.

Tips & Substitutions

For a richer flavor, consider marinating the chicken in soy sauce and the French onion soup mix for a few hours before cooking. You can substitute the canned tomatoes with fresh tomatoes or even fire-roasted ones for a smoky taste. If you prefer a thicker sauce, increase the cornstarch gradually until desired consistency is reached. This dish can also be adapted by adding vegetables like bell peppers or mushrooms.

Serving Suggestions

Serve this Chicken In Tomato And Onion Sauce alongside steamed rice or mashed potatoes to soak up the delicious sauce. It also pairs beautifully with a fresh salad or roasted vegetables for a complete meal. For an Asian twist, consider serving with marinated noodles and cabbage for an interesting texture contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a saucepan over medium heat, adding a splash of water if the sauce has thickened too much. You can also reheat in the microwave, covered, for quick meals. Make sure to heat it until it’s steaming hot throughout.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken In Tomato And Onion Sauce contains roughly 2324 calories, with 7g protein, 49g carbohydrates, and 237g fat. It is a good source of protein (14% of the Daily Value). Note that it is relatively high in sodium, at 2256mg per serving (98% of the Daily Value).

2324 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 236.9g 100% DV
Carbs 49.1g 18% DV
Fiber 1g 3% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 2255.6mg 98% DV
Potassium 225.7mg 5% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 7.7mcg 1% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0.1mcg
Calcium 12.1mg 1% DV
Iron 0.6mg 3% DV
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this recipe?

Yes, boneless chicken can be used, but keep in mind that it may cook faster than bone-in pieces. Adjust the cooking time accordingly to avoid overcooking the chicken. Boneless thighs are particularly juicy and work well in this dish.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the chicken and sauce in advance and store them separately in the refrigerator. When ready to serve, simply reheat the sauce and bake the chicken as directed. This makes it a great option for meal prep or entertaining guests.

What can I do if the sauce is too acidic?

If the sauce turns out too acidic, you can add a pinch of sugar or a small amount of honey to balance the flavors. Additionally, stirring in a bit of cream can help mellow the acidity while adding richness to the sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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