Cajun Eggs

Prep: 5 min Cook: 10 min Serves: 2 Cuisine: American

Cajun Eggs offer a flavorful twist on classic scrambled eggs with a touch of Cajun spice, sharp Cheddar, and fresh spring onions. Perfect for a quick breakfast or brunch, this dish is hearty, cheesy, and full of bold flavors that suit those who enjoy a spicy, savory start to their day.

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Ingredients

  • 6 eggs
  • 3 spring onions
  • 3 Tbsp. grated sharp Cheddar cheese
  • 3 Tbsp. butter or margarine
  • 1/4 c. milk

Instructions

  1. In a bowl, whisk together the eggs, milk, and chopped spring onions.
  2. Melt the butter in a skillet over medium heat.
  3. Pour the egg mixture into the skillet and cook, stirring gently, until the eggs reach desired doneness.
  4. Sprinkle grated Cheddar cheese over the eggs just before finishing cooking.
  5. Serve hot, garnished with additional spring onions if desired.

Nutrition & Diet Analysis (per serving)

540 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 37.7g 48% DV
Carbs 41.4g 15% DV
Fiber 0.8g 3% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 317.3mg 14% DV
Potassium 286.5mg 6% DV
Cholesterol 165.8mg 55% DV

Vitamins & Minerals

Vitamin A 159.5mcg 18% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0.6mcg 3% DV
Calcium 355mg 27% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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