Cajun Shrimp Spread

Name: Cajun Shrimp Spread
Yield: 4 servings
Ingredients: 1 package (8 ounces) cream cheese, softened; 2/3 cup sour cream; 2/3 cup mayonnaise; 2 garlic cloves, minced; 1-1/2 teaspoons Cajun seasoning; Dash hot pepper sauce; 2 cups chopped cooked peeled shrimp; 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 2 tablespoons chopped sweet red pepper; 2 tablespoons chopped green onion; Assorted crackers

Seafood Dairy

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Ingredients

1 package (8 ounces) cream cheese, softened
2/3 cup sour cream ⓘ
2/3 cup mayonnaise ⓘ
2 garlic cloves, minced ⓘ
1-1/2 teaspoons Cajun seasoning ⓘ
Dash hot pepper sauce ⓘ
2 cups chopped cooked peeled shrimp ⓘ
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry ⓘ
2 tablespoons chopped sweet red pepper ⓘ
2 tablespoons chopped green onion ⓘ
Assorted crackers ⓘ

Instructions

In a large bowl, whisk the first six ingredients until blended. Stir in the shrimp, spinach and red pepper. Chill until serving. Sprinkle with green onion. Serve with crackers.

Nutrition & Diet Analysis (per serving)

575 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV

Total Fat 38.3g 49% DV

Carbs 49.4g 18% DV

Fiber 9g 32% DV

Sugar 3.6g 7% DV

Electrolytes

Sodium 745.5mg 32% DV

Potassium 621mg 13% DV

Cholesterol 59.5mg 20% DV

Vitamins & Minerals

Vitamin A 259mcg 29% DV

Vitamin C 18.4mg 20% DV

Vitamin D 0.2mcg 1% DV

Calcium 260.3mg 20% DV

Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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