Cajun Sliders
Ingredients
- cooking spray
- 6 ounces ground turkey
- 6 ounces ground chicken ⓘ
- 1 tablespoon ketchup ⓘ
- 1 teaspoon Worcestershire sauce ⓘ
- 1/2 teaspoon cajun seasoning, plus more to taste ⓘ
- 1/4 teaspoon hot sauce ⓘ
- 1/2 red bell pepper, cut lengthwise into 8 strips ⓘ
- 4 slices onions, round slices (from 1 small onion) ⓘ
- 1 tablespoon fat-free mayonnaise ⓘ
- 1 teaspoon fat-free mayonnaise ⓘ
- 2 teaspoons spicy brown mustard ⓘ
Instructions
- Preheat broiler. Lightly coat a rimmed baking sheet with cooking spray and set aside.
- In a medium bowl, combine turkey, chicken (or beef), Ketchup, Worcestershire sauce, 1/2 teaspoon Cajun seasoning, and hot sauce. Form the mixture into four fat patties (each should be a little wider than the bun) and set aside.
- Lightly coat a large nonstick skillet with cooking spray and heat over medium. Place patties in pan, cover and cook for 4 minutes, than flip and cook for 4 to 5 more minutes or until the internal temperature reaches 165 F on a cooking thermometer.
- In a small bowl, stir together mayonnaise and mustard, then spread on the inside of each bun. Put a patty on the bottom of each bun, top with an onion slice and 2 strips of bell pepper, and cover with bun tops. Serve immediately.
Nutrition & Diet Analysis (per serving)
678
kcal
34% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).