Cajun Style Venison

Name: Cajun Style Venison
Prep time: 20 min
Cook time: 1 h 30 min
Yield: 4 servings
Cuisine: Cajun
Ingredients: 4 to 5 lb venison roast; 3/4 cup flour; oil; 1 can Ro-Tel tomatoes; 1 large onion, chopped; 3 cloves garlic; salt

Prep: 20 min Cook: 90 min Serves: 4 Cuisine: Cajun

A hearty Cajun-inspired venison dish featuring bold spices, tomatoes, and onions, perfect for game meat lovers seeking a flavorful, comforting meal.

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Ingredients

4 to 5 lb venison roast
3/4 cup flour ⓘ
oil ⓘ
1 can Ro-Tel tomatoes ⓘ
1 large onion, chopped ⓘ
3 cloves garlic ⓘ
salt

Instructions

Season the venison roast with salt and red and black pepper.
Dredge the meat completely with flour.
Brown the meat in hot oil in a skillet.
Remove the browned meat and place it on a baking pan lined with heavy-duty aluminum foil.
Add the can of Ro-Tel tomatoes, chopped onion, and minced garlic around and on top of the meat.
Seal the foil tightly to enclose the meat and ingredients.
Bake at 350°F (175°C) for 1½ hours.
Remove the meat from the oven and pan, then let the gravy thicken.
Serve the sliced venison over rice with the gravy.

Nutrition & Diet Analysis (per serving)

469 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV

Total Fat 33g 42% DV

Carbs 38g 14% DV

Fiber 1.9g 7% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 9918.5mg 100% DV

Potassium 85.3mg 2% DV

Vitamins & Minerals

Vitamin A 3.3mcg

Vitamin C 0.5mg 1% DV

Vitamin D 0.1mcg

Calcium 24.3mg 2% DV

Iron 2.3mg 13% DV

Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).