Calabacitas

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mexican

Calabacitas is a vibrant Mexican side dish featuring tender zucchini, green chilies, corn, and melted cheese, perfect for pairing with meats or tacos for a flavorful meal.

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Ingredients

  • 6 to 8 zucchini, rinsed and sliced
  • 1 large can diced green chilies
  • 1 can whole kernel corn with liquid
  • 1/2 brick Kraft American cheese, grated

Instructions

  1. Combine zucchini, green chilies, corn, and liquid in a saucepan and bring to a boil.
  2. Cook until zucchini is tender, then drain the liquid.
  3. Add grated cheese to the mixture.
  4. Cover and let the cheese melt.
  5. Stir thoroughly to combine.
  6. Serve as a side dish to meat, tacos, or use your imagination.

Nutrition & Diet Analysis (per serving)

117 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 7.6g 10% DV
Carbs 6.2g 2% DV
Fiber 0.7g 2% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 295.5mg 13% DV
Potassium 167mg 4% DV
Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 80.5mcg 9% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 178.5mg 14% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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