Calabasitas
Calabasitas is a flavorful Mexican zucchini dish with tomatoes, cheese, and cilantro, perfect for a quick, veggie-packed meal suitable for all tastes.
Ingredients
Instructions
- Saute garlic and onions in oil; add zucchini and cook for about 10 minutes.
- Add diced tomatoes, sliced chilies (if using), and tomato sauce.
- Add water and bring to a boil.
- Lower heat and stir in cilantro and shredded cheese.
- Simmer for about 15 minutes until cheese is melted and zucchini is tender.
Tips & Substitutions
For optimal flavor, use fresh zucchini and ripe tomatoes. You can substitute yellow chilies with green bell peppers for a milder taste. If you prefer a vegan version, use plant-based cheese. Adding a pinch of cumin or chili powder can enhance the dish's depth. This recipe is versatile; feel free to incorporate other vegetables like bell peppers or corn. Perfect for those seeking easy vegetarian recipes.
Serving Suggestions
Serve Calabasitas as a main dish alongside warm tortillas or over rice. It pairs beautifully with Fried Mexican Cornbread for a satisfying meal. You can also serve it as a side dish for grilled meats or tacos. Garnish with additional cilantro or a squeeze of lime for extra freshness.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop over low heat, stirring occasionally, until heated through. You can also microwave it in 30-second intervals, stirring in between. Avoid overheating, as this can make the zucchini mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Calabasitas contains roughly 1274 calories, with 14g protein, 52g carbohydrates, and 116g fat. It is an excellent source of vitamin C (208% of the Daily Value), iron (82% of the Daily Value), and calcium (39% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 658mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Calabasitas ahead of time?
Yes, you can prepare Calabasitas a day in advance. Just follow the recipe and store it in the refrigerator. When ready to serve, simply reheat it on the stovetop. The flavors will meld beautifully, making it even tastier.
What can I use instead of cheese?
If you're looking for a dairy-free alternative, try using nutritional yeast or a vegan cheese substitute. Both options will provide a cheesy flavor without the dairy. You can also skip the cheese entirely for a lighter dish.
Is this recipe gluten-free?
Yes, the ingredients used in Calabasitas are naturally gluten-free. Just ensure that any packaged items, like tomato sauce, are labeled gluten-free. This dish is perfect for those following a gluten-free diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).