Calaloo
Calaloo is a flavorful Caribbean-style dish combining greens, codfish, bacon, and tomatoes, perfect for those seeking hearty, savory comfort food with vibrant flavors.
Ingredients
Instructions
- Boil the codfish twice to remove excess salt and impurities.
- Pick apart the codfish with your hands into small pieces.
- Put spinach or kale in a frying pan with oil.
- Add fried bacon, cubed tomatoes, and chopped onion to the pan.
- Saute the mixture until the onion is cooked.
- Add the prepared codfish and cook for an additional 5 minutes, stirring constantly.
Nutrition & Diet Analysis (per serving)
586
kcal
29% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).