California Mix
A comforting vegetable casserole featuring tender cauliflower, broccoli, and carrots smothered in a creamy cheesy sauce, perfect for family dinners and veggie lovers alike.
Ingredients
Instructions
- Cook the frozen cauliflower, frozen broccoli, and sliced carrots until tender, then combine them in a baking dish.
- Make the cheese sauce by combining flour and butter or margarine in a small saucepan.
- Stir until the margarine melts, then add the milk.
- Continue stirring until the milk is hot and the sauce thickens; then add the grated cheese.
- Melt the cheese into the sauce and pour it over the cooked vegetables.
Nutrition & Diet Analysis (per serving)
578
kcal
29% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).