California Peach-Mint Salsa

Prep: 10 min Cuisine: American

A vibrant, fruity salsa combining sweet peaches, fresh mint, and a hint of chili powder, perfect for summer gatherings or as a fresh topping for grilled dishes.

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Ingredients

  • 1 large fresh California peach
  • 1/3 cup chopped green onion
  • 1 1/2 tablespoon chopped fresh mint
  • 1 tomato
  • 1/4 teaspoon chili powder

Instructions

  1. Chop the peach into about 2/3 cup and place it in a small bowl.
  2. Combine the chopped peach, green onion, chopped mint, chopped tomato, and chili powder in a bowl.
  3. Refrigerate the salsa before serving.

Tips & Substitutions

For the freshest flavor, use ripe California peaches that yield slightly to pressure. If peach season is over, try substituting with nectarines or even mango for a different twist. Feel free to adjust the chili powder based on your spice preference, or add a squeeze of lime juice for extra brightness. This salsa can also complement dishes like grilled chicken or fish beautifully.

Serving Suggestions

Serve this refreshing peach-mint salsa with tortilla chips for a delightful appetizer or as a topping for grilled seafood or chicken. It pairs beautifully with grilled meats and can also enhance the flavors of dishes like tacos or salads. For a complete meal, consider serving it alongside Audrey Aul'S Homemade Bread for a lovely contrast.

Storage & Reheating

Store any leftover salsa in an airtight container in the refrigerator. It will keep well for about 2-3 days. If the salsa becomes watery, give it a gentle stir before serving. Avoid freezing, as the texture of the fresh ingredients will not hold up well after thawing.

Nutrition & Diet Analysis (per serving)

Each serving of California Peach-Mint Salsa contains roughly 30 calories, with 1g protein, 6g carbohydrates, and 1g fat. It is a good source of vitamin A (13% of the Daily Value), vitamin C (12% of the Daily Value), and dietary fiber (10% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

30 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.9g 1% DV
Carbs 6g 2% DV
Fiber 2.9g 10% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 177.9mg 8% DV
Potassium 231.1mg 5% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 114mcg 13% DV
Vitamin C 11.2mg 12% DV
Calcium 42.9mg 3% DV
Iron 1.5mg 8% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned peaches instead of fresh?

Using fresh peaches will enhance the overall taste and texture of the salsa.

How can I make this salsa spicier?

This way, you can find the right balance that suits your taste.

What can I serve this salsa with?

Feel free to experiment with different proteins to find your favorite pairing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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