California Sweet Potatoes

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

Sweet and tangy California Sweet Potatoes feature tender baked potatoes topped with a flavorful orange and raisin sauce, perfect for a comforting and slightly exotic side dish.

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Ingredients

  • 4 cooked sweet potatoes
  • 1/2 cup brown sugar
  • 1 tablespoon cornstarch
  • 1/4 teaspoon salt
  • 1 cup orange juice
  • 1/4 cup raisins
  • 1/4 cup butter or margarine
  • 3 tablespoons cooking sherry
  • 2 tablespoons chopped nuts
  • 1/2 teaspoon orange peel

Instructions

  1. Cut the cooked sweet potatoes lengthwise.
  2. Arrange the potato halves in a shallow baking dish.
  3. Sprinkle lightly with salt.
  4. In a saucepan, combine orange juice, brown sugar, cornstarch, salt, raisins, butter, and cooking sherry.
  5. Cook over medium heat until the mixture thickens and boils.
  6. Remove from heat and stir in orange peel and chopped nuts.
  7. Pour the sauce over the potatoes and bake until heated through.

Tips & Substitutions

For a richer flavor, consider using dark brown sugar instead of light. If you don't have cooking sherry, white wine or apple cider vinegar can be good substitutes. To save time, you can use canned sweet potatoes, but make sure to drain them well. Additionally, adding a pinch of cinnamon can enhance the sweetness and warmth of the dish.

Serving Suggestions

These California Sweet Potatoes are delicious on their own or served alongside roasted vegetables or a fresh salad. They pair beautifully with Fluffy Fruit Dip Or 'Fluff' for a contrast of textures and flavors. For a complete meal, try serving them with grilled chicken or a vegetarian protein like quinoa.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the sweet potatoes in a baking dish covered with foil and warm them in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of California Sweet Potatoes contains roughly 1038 calories, with 12g protein, 147g carbohydrates, and 46g fat. It is an excellent source of potassium (48% of the Daily Value), vitamin C (39% of the Daily Value), and protein (24% of the Daily Value), and a good source of iron. It also contributes 7g of dietary fiber toward your daily target.

1038 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 46.4g 60% DV
Carbs 146.5g 53% DV
Fiber 6.7g 24% DV
Sugar 30.8g 62% DV

Electrolytes

Sodium 260.8mg 11% DV
Potassium 2249.5mg 48% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 3.9mcg
Vitamin C 35.3mg 39% DV
Calcium 79.9mg 6% DV
Iron 2.4mg 13% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the sweet potatoes and sauce ahead of time. Simply assemble everything in the baking dish and cover it tightly with plastic wrap. Refrigerate for up to 24 hours. When ready to bake, allow it to come to room temperature before putting it in the oven.

What can I use instead of orange juice?

If you don't have orange juice, you can substitute it with apple juice or a mixture of water and a bit of lemon juice for a citrusy kick. This will slightly alter the flavor but will still keep the dish delicious.

Can I add other fruits to this recipe?

Absolutely! You can enhance the dish by adding chopped apples or pears along with the raisins. Dried cranberries or cherries can also add a nice tartness and color, making the dish even more visually appealing and flavorful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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