Calypso Rice

Be the first to rate this recipe

Ingredients

  • 1 tablespoon olive oil
  • 2 cups saffron rice mix
  • 4 tablespoons honey
  • 2 garlic cloves, finely chopped
  • 1/2 teaspoon Tabasco sauce
  • 2 teaspoons salt
  • 1 teaspoon dried thyme, crushed
  • 2 (14 1/2 ounce) cans ready-to-serve chicken broth
  • 4 cups mustard greens, finely chopped
  • 2 cups summer squash, chopped
  • 1 cup fresh tomato, chopped f

Instructions

  1. In a large saucepan with tight-fitting lid, heat oil over medium heat. Add rice; cook and stir 3 minutes or until rice be-gins to brown.
  2. Add honey, garlic, salt and thyme; cook and stir 1 minute.
  3. Add broth, Tabasco, greens, squash and tomatoes. Bring to a boil; cover and re-duce heat to low.
  4. Simmer 15 to 20 minutes or until most of the liquid has been absorbed.
  5. Remove from heat; let stand 5 minutes. Fluff with fork before serving.

Nutrition & Diet Analysis (per serving)

516 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 30.3g 39% DV
Carbs 59.8g 22% DV
Fiber 9.1g 33% DV
Sugar 27.9g 56% DV

Electrolytes

Sodium 10161mg 100% DV
Potassium 480mg 10% DV

Vitamins & Minerals

Vitamin A 253mcg 28% DV
Vitamin C 54.8mg 61% DV
Vitamin D 0.1mcg
Calcium 172.3mg 13% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →