Calypso Salad
A vibrant seafood salad featuring tender squid, shrimp, and scallops marinated in citrus juices, complemented by fresh celery leaves and green onions for a refreshing, tangy flavor.
Ingredients
Instructions
- Cook the squid, shrimp, and scallops separately and place them in a bowl after each is cooked.
- Squeeze the juice of the oranges, lemons, limes, and grapefruits over the cooked seafood.
- Add the chopped celery leaves and thinly sliced green onions to the seafood mixture.
- Mix all ingredients well to combine.
- Season to taste with salt and pepper.
- Marinate the salad in the refrigerator for 4 to 6 hours before serving.
Tips & Substitutions
For the best flavor, use fresh seafood and ensure it's cooked just right to avoid rubberiness. If you can’t find fresh squid, shrimp, or scallops, frozen versions work well, just be sure to thaw them properly. You can also substitute with other seafood like crab or lobster for variety. Adjust the citrus based on seasonal availability for a different flavor profile.
Serving Suggestions
Serve the Calypso Salad chilled for a refreshing appetizer or light main course. It pairs beautifully with crusty bread or a side of *Mediterranean recipes* such as *Zucchini Boats With Ham And Vegetable Stuffing*. Garnish with additional citrus slices or fresh herbs for a pop of color and flavor.
Storage & Reheating
Store any leftover Calypso Salad in an airtight container in the refrigerator for up to two days. The flavors will continue to meld, enhancing the dish. However, avoid freezing as the seafood's texture may deteriorate. When ready to serve, give it a gentle stir to redistribute the dressing.
Nutrition & Diet Analysis (per serving)
Each serving of Calypso Salad contains roughly 169 calories, with 7g protein, 27g carbohydrates, and 5g fat. It is an excellent source of vitamin C (74% of the Daily Value) and iron (21% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 884mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare Calypso Salad in advance?
Yes, you can prepare the salad a few hours before serving. In fact, marinating it for 4 to 6 hours enhances the flavors. Just remember to keep it refrigerated until you're ready to serve, and give it a good mix before presentation.
What can I substitute for seafood in this salad?
If you prefer a vegetarian option, consider using roasted vegetables or chickpeas as a base. For a different protein, grilled chicken or tofu can also work well. Just make sure to adjust the marinade and seasoning to suit the new ingredients.
How can I make the salad spicier?
To add some heat, incorporate chopped jalapeños or a pinch of cayenne pepper into the salad. You can also serve it with a spicy dipping sauce on the side. Experimenting with different spice levels can create a unique flavor profile that suits your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).