Camper'S Stew

Prep: 20 min Cook: 10 min Serves: 6 Cuisine: American

Camper's Stew is a hearty, flavorful pasta salad perfect for outdoor gatherings and camping trips. Combining cooked macaroni with fresh vegetables, seafood, and a tangy French dressing, it offers a satisfying mix of textures and tastes that appeal to seafood lovers and casual diners alike.

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Ingredients

  • 1 lb. hamburger
  • 2 large onions
  • 4 carrots, cut up
  • 4 medium potatoes, cut up
  • 1 lb. rotini or pasta of choice
  • 1/4 cup Kraft red French salad dressing
  • 3/4 cup chopped celery
  • 1 cup crab meat, shrimp, or lobster
  • 3/4 cup chopped green pepper
  • 3/4 cup mayonnaise

Instructions

  1. Cook and drain the macaroni.
  2. While warm, add the French dressing to the macaroni and refrigerate until cool.
  3. Add remaining ingredients: cooked hamburger, chopped onions, carrots, potatoes, chopped celery, seafood, chopped green pepper, and mayonnaise.
  4. Stir to thoroughly mix all ingredients.
  5. Cover and refrigerate for several hours before serving.
  6. Add more dressing if the salad seems too dry before serving.

Tips & Substitutions

For a heartier version, consider adding some cooked beans or corn for extra texture and flavor. If you prefer a lighter dish, substitute the mayonnaise with Greek yogurt. You can also use any type of seafood you prefer; shrimp or crab meat work beautifully, but for a vegetarian option, omit seafood and add more veggies instead. Adjust the seasoning to your taste as well.

Serving Suggestions

This Camper's Stew is perfect for picnics or potlucks and pairs beautifully with a fresh garden salad or crusty bread. For a complete meal, consider serving it alongside grilled vegetables or a light soup. It also makes a great side dish to accompany hearty American recipes like the Chili Sausage Bake or Layered Sandwich.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld beautifully over time. To reheat, add a splash of water or extra dressing to keep the salad moist, and microwave it briefly or serve it cold, as it can be enjoyed straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Camper'S Stew contains roughly 1004 calories, with 13g protein, 119g carbohydrates, and 56g fat. It is an excellent source of vitamin A (290% of the Daily Value), dietary fiber (85% of the Daily Value), and potassium (74% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 890mg per serving (39% of the Daily Value).

1004 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 55.7g 71% DV
Carbs 118.7g 43% DV
Fiber 23.9g 85% DV
Sugar 32.6g 65% DV

Electrolytes

Sodium 890.5mg 39% DV
Potassium 3464.5mg 74% DV
Cholesterol 1.6mg 1% DV

Vitamins & Minerals

Vitamin A 2608mcg 100% DV
Vitamin C 60.7mg 67% DV
Calcium 202.8mg 16% DV
Iron 4.6mg 25% DV
Diet fit High-fiber
Contains Egg Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this stew ahead of time?

Absolutely! In fact, making it a day in advance allows the flavors to develop and intensify. Just be sure to cover it well and refrigerate it. Stir again before serving and feel free to add a bit more dressing if it seems dry.

Is there a vegetarian version of this recipe?

Yes! You can easily make a vegetarian version by omitting the meat and seafood, and adding more vegetables like bell peppers, zucchini, or even chickpeas for protein. Substitute mayonnaise with a vegan option or Greek yogurt for creaminess.

What type of pasta can I use?

While rotini is a great choice for this stew, you can use any pasta shape you prefer, such as penne, fusilli, or even gluten-free pasta. Just be sure to adjust the cooking time according to the pasta you choose to ensure it's al dente.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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