Canadian Cheese Soup

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Canadian

Canadian Cheese Soup offers a comforting blend of tender vegetables and rich cheddar cheese, creating a creamy, hearty dish ideal for chilly days. Its savory flavors and smooth texture make it perfect for family dinners or casual gatherings, bringing warmth and satisfaction with every spoonful.

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Ingredients

  • 2 medium carrots
  • 2 stalks celery
  • 1 small onion
  • 2 c. water
  • 2 chicken bouillon cubes
  • 2 c. milk
  • 1/4 c. flour
  • 2 1/2 c. Cheddar cheese

Instructions

  1. Put carrots, celery, onion, water, and bouillon cubes in a saucepan and cook until tender.
  2. Cook milk, flour, and cheese over low heat until smooth.
  3. Pour the cheese mixture into the cooked vegetables and simmer until thoroughly blended.

Tips & Substitutions

For a richer flavor, consider adding a splash of Worcestershire sauce or hot sauce to the cheese mixture. If you prefer a vegetarian option, substitute vegetable broth for chicken bouillon and use a plant-based cheese. You can also easily customize the soup by adding cooked bacon or sautéed mushrooms for extra depth.

Serving Suggestions

Serve the Canadian Cheese Soup with crusty bread or a fresh salad for a complete meal. It pairs beautifully with Chicken Wellington for a hearty dinner. You can also top each bowl with crispy croutons or a sprinkle of fresh herbs to enhance presentation and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stove over low heat, stirring frequently to prevent burning. If the soup thickens too much, add a splash of milk or broth to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Canadian Cheese Soup contains roughly 803 calories, with 21g protein, 154g carbohydrates, and 14g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (108% of the Daily Value), and potassium (68% of the Daily Value). Note that it is relatively high in sodium, at 604mg per serving (26% of the Daily Value).

803 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV
Total Fat 14.2g 18% DV
Carbs 153.6g 56% DV
Fiber 30.3g 100% DV
Sugar 55g 100% DV

Electrolytes

Sodium 604.4mg 26% DV
Potassium 3185.6mg 68% DV
Cholesterol 20.7mg 7% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 20.2mg 22% DV
Vitamin D 0.4mcg 2% DV
Calcium 485.2mg 37% DV
Iron 8.3mg 46% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese in this soup?

Yes, you can experiment with different cheeses such as Gruyère or Monterey Jack. However, keep in mind that the flavor and texture will change, so choose a cheese that melts well.

Is it possible to make this soup ahead of time?

Absolutely! You can prepare the soup a day in advance. Just be sure to cool it completely before storing in the refrigerator. Reheat gently before serving for the best taste and texture.

Can I freeze Canadian Cheese Soup?

Freezing is not recommended for cheese soups, as the texture can change after thawing. If you do freeze it, expect some separation. It’s best to enjoy this soup fresh or refrigerated for a few days.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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