Candied Beets

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Sweet and spiced candied beets feature warm cinnamon and nutmeg flavors, perfect as a unique side or a charming addition to salads and holiday tables.

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Ingredients

  • 1 can beets
  • 1/4 cup sugar
  • 1 tablespoon flour
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon allspice
  • 1/4 teaspoon cloves

Instructions

  1. Mix sugar, flour, cinnamon, nutmeg, allspice, and cloves together in a bowl.
  2. Cook the mixture with beet juice until it thickens.
  3. Add canned beets and warm through until fully heated.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 21.3g 27% DV
Carbs 70.9g 26% DV
Fiber 20.9g 75% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 225.3mg 10% DV
Potassium 755.8mg 16% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 20.8mg 23% DV
Calcium 431.5mg 33% DV
Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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