Apple-Pineapple Slaw
A refreshing and sweet tangy slaw combining crunchy cabbage, juicy pineapple, crisp apples, soft marshmallows, and crunchy pecans, perfect for picnics or as a side dish.
Ingredients
Instructions
- Combine all ingredients in a large bowl.
- Mix well to evenly distribute the flavors.
Tips & Substitutions
For a crunchier texture, consider adding a handful of shredded carrots or swapping the pecans for walnuts. If you're looking for a lighter version, try using Greek yogurt instead of mayonnaise. Fresh herbs like parsley can also enhance the flavor. For a tropical twist, add shredded coconut. This slaw can be made a day in advance to allow the flavors to meld.
Serving Suggestions
This colorful Apple-Pineapple Slaw is perfect as a side dish for barbecues or picnics. It pairs beautifully with grilled chicken or seafood. For a complete meal, serve it alongside Easy Golden Punch and Cheap Quick Coffee Cake for dessert. It’s also a delightful topping for pulled pork sandwiches or tacos.
Storage & Reheating
Store any leftover slaw in an airtight container in the refrigerator for up to three days. The cabbage will soften over time, so it's best enjoyed within the first couple of days. If you want to serve it later, consider adding the marshmallows just before serving to keep them fluffy.
Nutrition & Diet Analysis (per serving)
Each serving of Apple-Pineapple Slaw contains roughly 620 calories, with 9g protein, 49g carbohydrates, and 46g fat. It is an excellent source of vitamin C (56% of the Daily Value), vitamin A (52% of the Daily Value), and iron (48% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 766mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw in advance?
Yes, you can prepare the slaw a day ahead of time. Just keep it refrigerated in an airtight container. However, for optimal freshness, add the miniature marshmallows right before serving to maintain their texture.
What kind of apples work best for this recipe?
Crisp apples like Granny Smith or Honeycrisp are ideal for this slaw due to their balance of tartness and sweetness. They hold up well in the slaw and add a refreshing crunch.
Is there a vegan alternative for the mayonnaise?
Absolutely! You can substitute the mayonnaise with a vegan mayonnaise or a blend of silken tofu and lemon juice for a creamy texture. This way, you can enjoy a delicious vegan version of this slaw.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).