Candied Yams

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

Candied yams are a delightful side dish that combines the natural sweetness of yams with buttery richness and a hint of caramelized brown sugar. This comforting dish is perfect for holiday gatherings or family dinners, appealing to those who love sweet, savory flavors.

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Ingredients

  • 6 medium yams
  • 1/3 cup margarine
  • 1/4 tsp salt
  • 1/3 cup light brown sugar

Instructions

  1. Melt margarine in a skillet over low heat.
  2. Blend in sugar and salt.
  3. Increase heat and bring to boiling.
  4. Add yams and cook over medium heat, turning yams several times.
  5. Cook for about 20 minutes or until yams are well glazed and thoroughly heated.

Nutrition & Diet Analysis (per serving)

274 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 20.2g 26% DV
Carbs 24.7g 9% DV
Fiber 0g
Sugar 24.3g 49% DV

Electrolytes

Sodium 9860mg 100% DV
Potassium 39.8mg 1% DV

Vitamins & Minerals

Calcium 27.5mg 2% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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