Canning Vegetable Soup

Prep: 15 min Cook: 100 min Serves: 6 Cuisine: American

A hearty homemade vegetable soup with fresh tomatoes, green beans, and potatoes, perfect for cozy family dinners and experienced canners seeking wholesome flavors.

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Ingredients

  • 2 cups chopped, peeled tomatoes
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon chili powder
  • 3 cups cubed, pared potatoes
  • 3 cups sliced carrots
  • 2 1/2 cups green beans
  • 2 cups corn cut from cob
  • 1/2 cup chopped onion
  • 1 cup chopped okra

Instructions

  1. In a large kettle, mix chopped, peeled tomatoes, Worcestershire sauce, chili powder, 3 cups water, and 2 teaspoons salt.
  2. Heat the mixture until hot.
  3. Add cubed potatoes, sliced carrots, green beans, corn, chopped onion, and chopped okra; boil for 5 minutes.
  4. Pour the hot soup into sterilized jars, leaving a 1-inch headspace.
  5. Adjust the lids and rings on the jars.
  6. Process the jars in a pressure canner at 10 pounds pressure: pints for 55 minutes, quarts for 85 minutes.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 13.1g 17% DV
Carbs 88g 32% DV
Fiber 38g 100% DV
Sugar 17.4g 35% DV

Electrolytes

Sodium 1288mg 56% DV
Potassium 1916.8mg 41% DV

Vitamins & Minerals

Vitamin A 1397.5mcg 100% DV
Vitamin C 25.9mg 29% DV
Calcium 213mg 16% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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