Cantaloupe Sipper

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Ingredients

  • 4 cups cubed cantaloupe
  • 1/2 cup chilled lemon juice
  • 1/4 cup dark rum
  • 1 tablespoon honey
  • ground ginger

Instructions

  1. Blend cantaloupe, lemon juice, rum, honey, and ginger together in a blender until smooth.

Nutrition & Diet Analysis (per serving)

174 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 1.1g 1% DV
Carbs 41.9g 15% DV
Fiber 3.8g 14% DV
Sugar 23.7g 47% DV

Electrolytes

Sodium 19mg 1% DV
Potassium 437.8mg 9% DV

Vitamins & Minerals

Vitamin A 42.8mcg 5% DV
Vitamin C 9.5mg 11% DV
Calcium 34.3mg 3% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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