Cajun Corn And Okra
A vibrant Cajun side dish featuring tender corn and okra, accented with tomato and hot pepper sauce for a flavorful, spicy touch perfect for Cajun or Southern meals.
Ingredients
Instructions
- In a large saucepan, combine corn, okra, water, and salt. Bring to boiling; reduce heat.
- Cover and simmer about 5 minutes or until vegetables are crisp-tender.
- Drain the vegetables.
- Stir in chopped tomato, onion powder, and hot pepper sauce.
- Heat through and serve.
Nutrition & Diet Analysis (per serving)
115
kcal
6% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).