Cantaloupe Soup
A refreshing and naturally sweet cantaloupe soup with hints of citrus and spice, perfect for hot days or elegant summer gatherings, appealing to fruit lovers and entertaining hosts.
Ingredients
Instructions
- Cut the cantaloupe into 1-inch cubes.
- Combine half of the cantaloupe cubes with 1/2 cup of orange juice and blend in a blender until smooth.
- Repeat with the remaining cantaloupe cubes and 1/2 cup of orange juice, blending until smooth.
- Mix the blended cantaloupe with the remaining 3 1/2 cups of orange juice, lemon juice, ginger, and allspice.
- Blend well to combine all ingredients.
- Cover and chill the soup.
- Serve cold in your prettiest bowls.
Nutrition & Diet Analysis (per serving)
97
kcal
5% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).