Cantonese Chicken Wings
Juicy, flavorful Cantonese chicken wings glazed with soy sauce and apricots, perfect for casual gatherings or family dinners with a sweet and savory profile.
Ingredients
Instructions
- Line a 17 x 11-inch cookie sheet with foil.
- Mix soy sauce, apricots, ginger, and garlic to make the sauce.
- Spread the sauce over the chicken wings and marinate overnight.
- Bake the wings uncovered at 325°F for 1 hour.
Tips & Substitutions
For extra flavor, consider adding a splash of rice vinegar or a pinch of red pepper flakes to the marinade. If you prefer a sweeter sauce, you can substitute honey for some of the sugar in the apricot jars. Make sure to marinate the wings overnight for the best flavor infusion. You can also use this sauce for other chicken recipes like Stir-Fried Chicken Bowl.
Serving Suggestions
These Cantonese Chicken Wings are perfect for a party or game day. Serve them with steamed rice or a side of Drop Egg Soup for a complete meal. They also pair well with a fresh cucumber salad or steamed broccoli for a refreshing contrast. For a fun twist, consider serving them alongside Chicken A L'Mandarin.
Storage & Reheating
Store any leftover chicken wings in an airtight container in the refrigerator for up to 3 days. To reheat, place the wings on a baking sheet and warm them in a preheated oven at 350°F for about 15-20 minutes until heated through. This helps maintain their crispy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Cantonese Chicken Wings contains roughly 472 calories, with 5g protein, 119g carbohydrates, and 0g fat. It is an excellent source of vitamin A (37% of the Daily Value) and dietary fiber (32% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2657mg per serving (116% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken wings?
Yes, you can use frozen chicken wings! Just ensure they are fully thawed before marinating. This may take several hours in the refrigerator or you can use the microwave's defrost setting for quicker results. Marinate them as instructed for the best flavor.
How can I make the wings crispier?
To achieve a crispier texture, try baking the wings on a wire rack set over the cookie sheet. This allows for better air circulation, resulting in crispier skin. Additionally, consider broiling them for the last few minutes of cooking to enhance the crispiness.
What can I substitute for apricots?
If you don't have apricots, you can substitute with peach preserves or a mix of sweet chili sauce with a bit of fruit juice for a similar sweetness. These options will still provide a delicious glaze while altering the flavor profile slightly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).