Stir-Fried Chicken Bowl
A quick and flavorful stir-fry featuring tender chicken, crisp vegetables, and savory soy sauce, perfect for a satisfying weeknight dinner for the whole family.
Ingredients
- 1/4 cup cooking oil ⓘ
- 3 whole chicken breasts, skinned, boned and cut into 1/2-inch strips ⓘ
- 1 clove garlic ⓘ
- 1 bunch green onions, trimmed and cut into 1-inch lengths
- 1 (8 oz.) can water chestnuts, drained and sliced ⓘ
- 1 bunch broccoli, trimmed and cut into 1/4-inch diagonal slices ⓘ
- 1 cup chicken broth ⓘ
- 2 Tbsp. cornstarch ⓘ
- 1/4 cup soy sauce ⓘ
Instructions
- Heat oil and sauté chicken, garlic, and green onions for two minutes over medium heat in a large nonstick skillet or wok.
- Add water chestnuts and broccoli; stir-fry for 5 minutes or until vegetables are crisp-tender.
Tips & Substitutions
For added flavor, consider marinating the chicken strips in soy sauce and garlic for 30 minutes before cooking. You can substitute the broccoli with snap peas or bell peppers for a different taste. If you prefer a thicker sauce, mix an additional tablespoon of cornstarch with the chicken broth before adding it to the pan. This recipe is versatile and can be adapted to fit your favorite chicken recipes.
Serving Suggestions
Serve the stir-fried chicken bowl over steamed rice or noodles for a hearty meal. Adding a side of Drop Egg Soup can complement the dish nicely. For a fresh touch, garnish with sesame seeds or additional green onions. This dish pairs beautifully with Teriyaki Chicken With Ramen Noodles, creating a delightful Asian-inspired dinner spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, microwave in short intervals, stirring frequently, until heated through. Alternatively, you can reheat in a skillet over medium heat, adding a splash of chicken broth to prevent drying out. This will help maintain the dish's flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fried Chicken Bowl contains roughly 815 calories, with 7g protein, 66g carbohydrates, and 59g fat. It is a good source of protein (14% of the Daily Value) and vitamin C (14% of the Daily Value). Note that it is relatively high in sodium, at 2094mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but ensure it is fully thawed before cooking. This will help it cook evenly and prevent excess water from being released during the stir-fry. It's best to marinate thawed chicken for added flavor.
What can I substitute for chicken broth?
If you don't have chicken broth on hand, vegetable broth or water with a bit of soy sauce can work as a substitute. This will still provide a good flavor base for your stir-fry while keeping it suitable for various dietary preferences.
How can I make this dish spicier?
To add heat, consider incorporating sliced chili peppers or a dash of sriracha sauce to the stir-fry. You can also sprinkle red pepper flakes over the finished dish. Adjust the spice level to your preference for a personalized kick!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).