Cantonese Peas
A comforting Cantonese-inspired peas casserole with creamy mushroom flavor, topped with buttery bread cubes, perfect for family dinners and potlucks.
Ingredients
Instructions
- Mix the drained peas and onions, undiluted cream of mushroom soup, drained and diced water chestnuts, chopped pimento, salt, and pepper together in a baking dish.
- Spread the cubed bread mixed with melted butter evenly over the top of the mixture.
- Bake at 325°F for 25 minutes until golden and bubbly.
Tips & Substitutions
For a richer flavor, try adding garlic powder or grated cheese to the mixture. If you're out of water chestnuts, sliced mushrooms can serve as a suitable substitute. Consider using low-fat cream of mushroom soup for a lighter version or opt for a homemade version if you prefer. This dish pairs beautifully with Chinese Egg Roll Pouches for a delightful meal.
Serving Suggestions
This Cantonese Peas dish makes a great side for grilled meats or a vegetarian main when paired with rice or noodles. Consider serving it alongside a fresh salad or steamed vegetables for a balanced meal. It also works well with other Asian-inspired dishes, such as China Pepper Steak, to create a diverse dinner spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes until heated through. Alternatively, you can microwave individual portions on medium power for a few minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Cantonese Peas contains roughly 389 calories, with 7g protein, 64g carbohydrates, and 13g fat. It is an excellent source of vitamin A (50% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 2055mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of canned?
Yes, you can substitute frozen peas for canned peas. Just make sure to thaw them beforehand and drain any excess water. Frozen peas can provide a fresher taste and are a great option if you're looking for a healthier alternative.
What can I use instead of pimento?
If you don't have pimento on hand, diced red bell peppers or roasted red peppers are excellent substitutes. They will add a similar color and a slightly sweet flavor to your dish. Feel free to adjust the quantity based on your taste preference.
Is this recipe suitable for vegetarians?
Yes, this Cantonese Peas recipe is vegetarian-friendly as it contains no meat products. However, ensure that the cream of mushroom soup and any other ingredients you choose to use are labeled vegetarian. This dish is a great addition to any vegetarian recipes collection.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).