Teriyaki Pork Chops
Juicy pork chops marinated in a sweet and savory teriyaki glaze, then broiled to perfection—ideal for a quick, flavorful dinner that appeals to all tastes.
Ingredients
Instructions
- Combine teriyaki sauce, brown sugar, chopped green onion, and lemon juice in a bowl.
- Marinate the pork chops in the mixture for 1 to 2 hours in the refrigerator.
- Preheat the broiler and place the pork chops on a broiler pan.
- Broil the pork chops for 6 minutes on each side until cooked through and caramelized.
Tips & Substitutions
For an extra depth of flavor, consider adding minced garlic or ginger to the marinade. If you don't have teriyaki sauce, a mixture of soy sauce and honey can work as a substitute. Make sure to allow the pork chops to marinate for at least an hour to enhance the taste. If you're short on time, you can skip marinating, but the flavor will be less intense. Browse more pork recipes for variety.
Serving Suggestions
Serve the teriyaki pork chops with steamed rice and a side of sautéed vegetables for a complete meal. They pair beautifully with a fresh salad or can be served alongside the delicious Mandarin Pork Or Chicken for a themed dinner. Garnish with additional chopped green onions for a pop of color and flavor.
Storage & Reheating
Leftover teriyaki pork chops can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them in a skillet over medium heat for about 5 minutes, or until heated through. Alternatively, you can use the microwave, but be careful not to overcook, as this can dry out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Teriyaki Pork Chops contains roughly 293 calories, with 26g protein, 5g carbohydrates, and 18g fat. It is an excellent source of protein (52% of the Daily Value), and a good source of potassium. At about 293 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of pork chops?
Yes, you can substitute chicken breasts or thighs in this recipe. Adjust cooking time as chicken may take a bit longer to cook through. Marinating the chicken will also enhance its flavor, similar to the pork chops.
How can I make this dish spicier?
To add some heat, consider mixing in red pepper flakes or sriracha into the marinade. This will give the teriyaki sauce a nice kick without overwhelming the dish's sweet and savory balance.
What side dishes complement teriyaki pork chops?
Teriyaki pork chops go well with a variety of sides. Consider serving them with steamed broccoli or a stir-fried vegetable medley. Additionally, fried rice or quinoa can round out the meal nicely, creating a delicious and fulfilling plate.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).