Teriyaki Pork Chops

Prep: 120 min Cook: 12 min Serves: 4 Cuisine: Asian

Juicy pork chops marinated in a sweet and savory teriyaki glaze, then broiled to perfection—ideal for a quick, flavorful dinner that appeals to all tastes.

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Ingredients

  • 2 Tbsp. teriyaki sauce
  • 1 Tbsp. brown sugar
  • 1 Tbsp. chopped green onion
  • 1 tsp. lemon juice
  • 4 to 6 pork chops

Instructions

  1. Combine teriyaki sauce, brown sugar, chopped green onion, and lemon juice in a bowl.
  2. Marinate the pork chops in the mixture for 1 to 2 hours in the refrigerator.
  3. Preheat the broiler and place the pork chops on a broiler pan.
  4. Broil the pork chops for 6 minutes on each side until cooked through and caramelized.

Nutrition & Diet Analysis (per serving)

200 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 4.6g 6% DV
Carbs 31.6g 11% DV
Fiber 0.7g 2% DV
Sugar 28.7g 57% DV

Electrolytes

Sodium 989mg 43% DV
Potassium 293.5mg 6% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 49.8mg 4% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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