Cape Cod Scallops
Cape Cod Scallops offer a delightful combination of tender bay scallops topped with crunchy Ritz cracker crust, baked to perfection—ideal for seafood lovers and elegant casual dinners.
Ingredients
Instructions
- Layer scallops and crushed Ritz crackers in a greased casserole dish.
- Pour melted butter over the layered scallops and crackers.
- Bake at 375°F for 20 to 25 minutes until golden and bubbly.
Tips & Substitutions
For added flavor, consider seasoning the scallops with lemon zest, garlic powder, or fresh herbs like parsley before layering. If you don't have Ritz crackers, you can use any buttery cracker or breadcrumbs as a substitute. To make it a bit healthier, try using whole wheat crackers. Be sure not to overbake the scallops to keep them tender and juicy, similar to how you’d prepare Baked Stuffed Cod.
Serving Suggestions
Serve the Cape Cod Scallops with a fresh green salad or steamed vegetables for a light meal. They pair beautifully with a side of rice or quinoa to soak up the buttery sauce. For a delightful spread, consider serving them alongside Crab Cakes Deluxe or a refreshing Cottage Cheese Salmon Salad to create a seafood-themed dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the scallops in a preheated oven at 350°F for about 10 minutes, until warmed through. Avoid using the microwave, as it can make the scallops rubbery. Enjoy the dish again as part of a seafood feast.
Nutrition & Diet Analysis (per serving)
Each serving of Cape Cod Scallops contains roughly 840 calories, with 11g protein, 66g carbohydrates, and 59g fat. It is an excellent source of iron (30% of the Daily Value) and protein (23% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 519mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops for this recipe?
Yes, frozen bay scallops can be used, but it's important to thaw them completely and pat them dry before layering to avoid excess moisture. This ensures a better texture and flavor in the final dish.
What can I substitute for Ritz crackers?
If you don't have Ritz crackers, you can use crushed saltines, panko breadcrumbs, or any buttery cracker as a substitute. Just make sure to adjust the seasoning since some alternatives may be saltier.
How do I know when the scallops are done baking?
The scallops are done when they are opaque and firm to the touch, and the topping is golden brown and bubbly. Keep an eye on them during the last few minutes of baking to prevent overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).