Caramel Apple Cereal Squares

Prep: 15 min Cook: 10 min Serves: 36 Cuisine: American

Sweet and crunchy caramel apple cereal squares combine crisp rice cereal, dried apples, peanuts, and gooey caramel for a delicious treat perfect for snacking or parties.

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Ingredients

  • 6 cups bite-size crisp rice cereal squares
  • 2 cups chopped dried apples
  • 1/2 cup peanuts
  • 1 package (14 oz.) caramels, unwrapped
  • 1/4 cup milk

Instructions

  1. Grease a 13 x 9-inch pan.
  2. In a large bowl, combine the cereal, chopped dried apples, and peanuts.
  3. Mix well to distribute evenly.
  4. In a small saucepan, over low heat, combine the caramels and milk.
  5. Stir frequently until the caramels are melted and the mixture is smooth.
  6. Pour the caramel mixture over the cereal mixture and toss to coat evenly.
  7. Press the mixture into the greased pan.
  8. Let stand for 1 hour or until firm.
  9. Cut into bars to serve.

Tips & Substitutions

For a nut-free version, substitute peanuts with sunflower seeds. If you prefer a chewier texture, consider using softer caramels or adding a splash of vanilla extract to deepen the flavor. To enhance the apple taste, incorporate a handful of apple pie spice into the dry ingredients. Ensure the caramel mixture is warm but not boiling to avoid burning.

Serving Suggestions

These Caramel Apple Cereal Squares make a delightful snack on their own or can be served alongside a scoop of vanilla ice cream for a fun dessert. Pair them with a warm cup of apple cider or a refreshing glass of milk. For added flavor, sprinkle some cinnamon on top before serving.

Storage & Reheating

Store leftover cereal squares in an airtight container at room temperature for up to one week. If you want to keep them fresh longer, you can refrigerate them for up to two weeks. For best results, avoid stacking the squares directly on top of each other to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Caramel Apple Cereal Squares contains roughly 51 calories, with 1g protein, 8g carbohydrates, and 2g fat.

51 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 1.8g 2% DV
Carbs 8.1g 3% DV
Fiber 0.2g 1% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 38.9mg 2% DV
Potassium 24.9mg 1% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 5.7mg 6% DV
Vitamin D 0.1mcg
Calcium 23.5mg 2% DV
Iron 0.3mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh apples instead of dried apples?

While fresh apples can be used, they may introduce extra moisture, making the squares less firm. If using fresh apples, consider sautéing them in a little butter and sugar to reduce moisture before adding them to the mixture.

How can I make these squares more chocolatey?

To add a chocolatey twist, drizzle melted chocolate over the top of the squares once they have cooled. You can also mix in chocolate chips with the cereal for an extra layer of flavor.

Can I make these squares gluten-free?

Yes, simply ensure that the crisp rice cereal is labeled gluten-free. Most brands are naturally gluten-free, but always check the packaging to avoid any cross-contamination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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