Caramelized Chicken Wings

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Ingredients

  • 1 cup water
  • 1/2 cup white sugar
  • 1/3 cup soy sauce
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 2 teaspoons wine vinegar
  • 1 tablespoon minced garlic
  • 12 large chicken wings, tips removed and wings cut in half at joint
  • 1 teaspoon sesame seeds, or to taste (optional)

Instructions

  1. In an electric skillet or a large skillet over medium heat, mix together the water, sugar, soy sauce, peanut butter, honey, wine vinegar, and garlic until smooth and the sugar has dissolved. Place the wings into the sauce, cover, and simmer for 30 minutes. Uncover and simmer until the wings are tender and the sauce has thickened, about 30 more minutes, spooning sauce over wings occasionally. Sprinkle with sesame seeds.

Nutrition & Diet Analysis (per serving)

595 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 18.7g 37% DV
Total Fat 29.7g 38% DV
Carbs 70g 25% DV
Fiber 5.8g 21% DV
Sugar 49.1g 98% DV

Electrolytes

Sodium 2227mg 97% DV
Potassium 554mg 12% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 0.3mg
Vitamin D 0.1mcg
Calcium 274.5mg 21% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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