Caraway Onion Quick Bread

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Ingredients

  • 1/4 c. margarine
  • 1/3 c. minced onion
  • 1 c. wheat bran cereal
  • 1 c. buttermilk
  • 1 egg
  • 1 1/2 c. unbleached white flour
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • 1 tsp. salt
  • 2 tsp. caraway seed

Instructions

  1. Melt margarine in saucepan.
  2. Add onion and cook over low heat, stirring occasionally, until onion is tender.
  3. Remove from heat and stir in cereal and buttermilk.
  4. Let stand for 2 minutes or until the cereal softens and most of the liquid is soaked up. Beat in the egg.

Nutrition & Diet Analysis (per serving)

656 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 31.7g 41% DV
Carbs 89g 32% DV
Fiber 12.5g 44% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 19545mg 100% DV
Potassium 692.3mg 15% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 32mcg 4% DV
Vitamin C 20.3mg 23% DV
Vitamin D 0.3mcg 2% DV
Calcium 1945.3mg 100% DV
Iron 16.4mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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