Caraway Rye Crackers

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Ingredients

  • 1 cup rye flour
  • 3/4 cup all-purpose flour
  • 2 teaspoons caraway seeds
  • 1 teaspoon sugar
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon onion salt
  • 1/3 cup vegetable oil
  • ice-cold water

Instructions

  1. Preheat oven 350 degrees F.
  2. Mix all the dry ingredients.
  3. Add the oil and stir with fork until moistened. Sprinkle the water, a little at a time, stirring until the mixture forms a ball.
  4. (For the next step I used a silicon sheet, folded in half).
  5. Divide the dough in half and place one half between 2 large sheets waxed paper.
  6. Roll the dough until 1/16 inch thick.
  7. Remove the top sheet of paper and cut dough into 1- 1/2 inch shapes or rectangles.
  8. Repeat with remaining dough.
  9. Put the crackers on ungreased baking sheets and prick each cracker 2 or 3 times with a fork. Bake for 10 to 15 minutes, or until crisp and golden brown.
  10. Cool and serve with whatever takes your fancy!

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 14.1g 18% DV
Carbs 42.1g 15% DV
Fiber 7.7g 28% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 6989mg 100% DV
Potassium 269.3mg 6% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 205mcg 23% DV
Vitamin C 9.1mg 10% DV
Calcium 23mg 2% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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