Caribbean Cornbread

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Ingredients

  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 2 tablespoons baking powder
  • 1 teaspoon salt
  • 1 cup butter, room temperature
  • 3/4 cup sugar
  • 4 eggs
  • 1 1/2 cups canned cream-style corn
  • 1/2 cup canned crushed pineapple, drained
  • 1 cup shredded monterey jack cheese or 1 cup mild white cheddar cheese

Instructions

  1. Preheat oven to 325°.
  2. Butter and flour a 9-inch square glass cake pan (you can use a metal pan but the recipe states that glass works better).
  3. In a medium bowl, whisk together flour, cornmeal, baking powder and salt; set aside.
  4. Using an electric mixer, cream butter and sugar.
  5. While mixer is running, add eggs, one at a time, beating well after each addition.
  6. Add corn, pineapple and cheese; mix to blend.
  7. At low speed, add flour mixture and mix until well blended.
  8. Pour batter into pan and bake until golden brown around edges and a tester inserted in the center comes out clean, about 1 hour.

Nutrition & Diet Analysis (per serving)

632 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 28.5g 37% DV
Carbs 98.6g 36% DV
Fiber 24g 86% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 12416.2mg 100% DV
Potassium 365.3mg 8% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 11mg 12% DV
Calcium 1557mg 100% DV
Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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