Caribbean Fruit Salad

Prep: 15 min Cuisine: Caribbean

A vibrant Caribbean fruit salad combining tropical flavors like pineapple, banana, coconut, and walnuts, perfect for a refreshing dessert or party treat.

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Ingredients

  • lime Jell-O
  • banana
  • walnuts
  • coconut
  • boiling water
  • pineapple

Instructions

  1. Dissolve the lime Jell-O in boiling water.
  2. Add pineapple juice and water to the Jell-O and stir well.
  3. Chill the mixture until it is slightly thickened.
  4. Fold in pineapple chunks, sliced bananas, walnuts, and shredded coconut.
  5. Chill until the salad is firm before serving.

Nutrition & Diet Analysis (per serving)

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 25.2g 32% DV
Carbs 21.3g 8% DV
Fiber 5.2g 19% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 23.8mg 1% DV
Potassium 331.8mg 7% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 5.2mg 6% DV
Calcium 35mg 3% DV
Iron 1.7mg 10% DV
Diet fit High-fiber Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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