Caribbean Salsa

VeganVegetarian
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Ingredients

  • 1 (15 ounce) can pineapple tidbits, drained ⓘ
  • 1 small red onions or 3 tablespoons green onions ⓘ
  • 1 cup chopped mango ⓘ
  • 1 cup chopped papaya
  • 1/2 medium sweet red pepper ⓘ
  • cilantro, to taste ⓘ
  • salt, to taste
  • pepper, to taste ⓘ

Instructions

  1. Finely chop all ingredients. Starting with the pineapple, combine all ingredients. Season with salt and pepper. Add cilantro to taste.

Nutrition & Diet Analysis (per serving)

212 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 1.8g 2% DV
Carbs 48.8g 18% DV
Fiber 4.6g 17% DV
Sugar 32.6g 65% DV

Electrolytes

Sodium 9848.3mg 100% DV
Potassium 1287mg 27% DV

Vitamins & Minerals

Vitamin A 118.3mcg 13% DV
Vitamin C 184.1mg 100% DV
Calcium 328.3mg 25% DV
Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

papaya pepper cilantro mango sweet red pepper salt

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