Tender Roast Beef

Cook: 240 min Cuisine: American

Tender roast beef slow-cooked with savory seasonings, onions, and au jus gravy, creating a flavorful meal perfect for family dinners or special occasions.

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Ingredients

  • 5 lb. eye round roast
  • 2 envelopes Washington rich brown seasoning
  • soy sauce
  • 2 packages McCormick au jus gravy mix
  • 2 large onions
  • paprika
  • Season-All

Instructions

  1. Place the frozen eye round roast fat side down in a roasting pan.
  2. Add enough water to the pan to cover the meat three-quarters of the way up.
  3. Salt the top of the meat.
  4. Bake in a 400°F oven for 1 hour.
  5. Turn the meat over and cut off and discard the fat.
  6. Sprinkle the top of the meat with pepper, Season-All, and paprika.
  7. Bake in the oven at 400°F for another hour.
  8. Cut the onions in half and place them in the pan next to the meat.
  9. Sprinkle the onions with soy sauce.
  10. Reduce the oven temperature to 350°F and bake for 1 hour.
  11. Cover the meat with au jus gravy mix.
  12. Add Washington rich brown seasoning to the water in the pan.
  13. Cover the pan with a lid and bake at 350°F for 1 hour.

Tips & Substitutions

For a more flavorful roast, consider marinating the eye round in soy sauce and seasoning overnight. If you don't have Washington rich brown seasoning, a mix of garlic powder, onion powder, and brown sugar can work well. Keep an eye on the roast; cooking times may vary based on your oven and the size of the roast.

Serving Suggestions

Serve the tender roast beef with the caramelized onions alongside mashed potatoes or roasted vegetables for a comforting meal. It pairs beautifully with June'S Orange Glazed Beets for a colorful plate. Consider a fresh green salad or Marinated 3 Bean Salad as a refreshing side to balance the rich flavors.

Storage & Reheating

Leftover roast beef can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the beef and warm it gently in the microwave or on the stove with a splash of beef broth to keep it moist. Avoid overcooking to maintain tenderness.

Nutrition & Diet Analysis (per serving)

Each serving of Tender Roast Beef contains roughly 423 calories, with 23g protein, 81g carbohydrates, and 15g fat. It is an excellent source of vitamin C (460% of the Daily Value), vitamin A (283% of the Daily Value), and dietary fiber (186% of the Daily Value). Note that it is relatively high in sodium, at 861mg per serving (37% of the Daily Value).

423 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 22.7g 45% DV
Total Fat 15.3g 20% DV
Carbs 81.4g 30% DV
Fiber 51.9g 100% DV
Sugar 20.2g 40% DV

Electrolytes

Sodium 860.8mg 37% DV
Potassium 3577.3mg 76% DV

Vitamins & Minerals

Vitamin A 2548mcg 100% DV
Vitamin C 414.4mg 100% DV
Calcium 300.3mg 23% DV
Iron 23.5mg 100% DV
Diet fit High-protein High-fiber
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can substitute other cuts like chuck roast or sirloin, but cooking times may vary. Chuck roast is particularly forgiving due to its marbling, while sirloin may need less cooking time to avoid drying out.

What can I do with the leftover au jus?

Leftover au jus can be used as a flavorful base for soups or sandwiches. Strain it and store in the refrigerator for up to a week or freeze it for longer storage. It's perfect for dipping French bread or drizzling over roasted vegetables.

How do I know when the roast is done?

The best way to check doneness is by using a meat thermometer. For medium-rare, aim for an internal temperature of 135°F, and for medium, 145°F. Let the roast rest for at least 15 minutes before slicing for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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