Carman'S Caper

Name: Carman'S Caper
Yield: 4 servings
Ingredients: 1 1/2 lbs ground beef; 1/2 cup chopped onion; 1 1/2 teaspoons salt; 1/4 teaspoon pepper; 1/2 lb spaghetti or 1/2 lb pasta; 1 (19 ounce) can tomatoes; 1 (14 ounce) can mushroom soup; 1 1/2 cups grated cheese (or as much as you want)

Beef Dairy

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Ingredients

1 1/2 lbs ground beef ⓘ
1/2 cup chopped onion ⓘ
1 1/2 teaspoons salt ⓘ
1/4 teaspoon pepper ⓘ
1/2 lb spaghetti or 1/2 lb pasta ⓘ
1 (19 ounce) can tomatoes ⓘ
1 (14 ounce) can mushroom soup ⓘ
1 1/2 cups grated cheese (or as much as you want) ⓘ

Instructions

Brown beef and onions in frying pan, sprinkle with salt and pepper.
Stir, put in casserole dish.
Cook spaghetti according to directions on pkg and layer over meat.
Add tomatoes, then mushroom soup.
Cover with cheese.
Bake uncovered at 350F for 30 mins until hot and cheese is melted.
Cover halfway thru if cheese starts getting dry.

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV

Total Fat 12.8g 16% DV

Carbs 22.1g 8% DV

Fiber 2.1g 7% DV

Sugar 4.7g 9% DV

Electrolytes

Sodium 10281.8mg 100% DV

Potassium 299.8mg 6% DV

Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 53.3mcg 6% DV

Vitamin C 28.5mg 32% DV

Vitamin D 0mcg

Calcium 167.3mg 13% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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