Carne Guisada

Cook: 30 min Cuisine: Mexican

Carne Guisada is a hearty, flavorful beef stew with tender meat, tomatoes, and green beans, perfect for comforting family meals and pairs well with white rice.

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Ingredients

  • 1 1/4 lb. stew meat
  • 1 tsp. oregano
  • 1 tsp. ground comino
  • 1 can cut green beans
  • 1 can diced tomatoes

Instructions

  1. Brown the stew meat in a skillet.
  2. Add oregano, ground comino, and diced tomatoes to the meat.
  3. Simmer for 20 minutes.
  4. Add green beans to the mixture.
  5. Cook for an additional 10 minutes.
  6. Serve over white rice.

Nutrition & Diet Analysis (per serving)

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 1.2g 1% DV
Carbs 20.2g 7% DV
Fiber 11.6g 41% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 27.3mg 1% DV
Potassium 397.8mg 8% DV

Vitamins & Minerals

Vitamin A 186.5mcg 21% DV
Vitamin C 8.5mg 9% DV
Calcium 407.3mg 31% DV
Iron 9.5mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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