Carne Guisada
Carne Guisada is a hearty, flavorful beef stew with tender meat, tomatoes, and green beans, perfect for comforting family meals and pairs well with white rice.
Ingredients
Instructions
- Brown the stew meat in a skillet.
- Add oregano, ground comino, and diced tomatoes to the meat.
- Simmer for 20 minutes.
- Add green beans to the mixture.
- Cook for an additional 10 minutes.
- Serve over white rice.
Tips & Substitutions
For a richer flavor, consider marinating the stew meat in the spices for a few hours before cooking. If you don't have ground comino, cumin can be used as a substitute. To add more depth, throw in a tablespoon of chili powder or some chopped bell peppers. This dish pairs well with a side of Zesty Fiesta Corn for a fresh contrast.
Serving Suggestions
Serve the carne guisada over fluffy white rice for a comforting meal. It also goes well with warm tortillas or as a filling for tacos. For a complete dinner, consider pairing it with a Southwest Salad or a fresh Mango Salsa to bring in some brightness and balance.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the carne guisada on the stove over medium heat, adding a splash of water or broth to prevent drying out. You can also use a microwave, heating it in short intervals until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Carne Guisada contains roughly 413 calories, with 14g protein, 105g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (226% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). It also contributes 63g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for carne guisada?
Yes, you can use beef chuck, pork, or even chicken. Adjust cooking times accordingly, as different meats will vary in tenderness and cooking duration.
What can I serve with carne guisada?
Carne guisada is versatile and pairs well with white rice, tortillas, or even mashed potatoes. You can also serve it with a side of beans for a heartier meal.
Can I make carne guisada in a slow cooker?
Absolutely! Brown the meat first, then combine all ingredients in the slow cooker and cook on low for 6-8 hours for a tender and flavorful dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).