Mango Salsa
A vibrant, tangy mango salsa featuring fresh mango, tomato, cilantro, lime, and jalapeno, perfect for pairing with grilled meats and fish for a refreshing flavor boost.
Ingredients
Instructions
- Combine chopped mango, tomato, cilantro, lime juice, jalapeno, and minced ginger in a bowl.
- Mix well and chill before serving.
Tips & Substitutions
For an extra kick, consider adding more jalapeno or even a dash of cayenne pepper. If fresh mango isn’t available, you can substitute with canned mango in juice. Experiment with herbs by adding mint or parsley for a different flavor profile. This mango salsa can also be enhanced with a pinch of salt or a dash of agave syrup if you prefer a sweeter taste.
Serving Suggestions
Mango salsa is perfect as a refreshing dip with tortilla chips or served over grilled chicken or fish. It pairs beautifully with Zesty Fiesta Corn for a vibrant meal. You can also use it as a topping for tacos or burritos, enhancing any Mexican recipes. For a light lunch, serve it alongside a green salad or with avocado slices.
Storage & Reheating
Store any leftover mango salsa in an airtight container in the refrigerator for up to 3 days. To maintain freshness, avoid storing it with any excess liquid. If it seems too watery, simply drain off the excess before serving again. It’s best enjoyed cold, so give it a gentle stir before serving after refrigeration.
Nutrition & Diet Analysis (per serving)
Each serving of Mango Salsa contains roughly 98 calories, with 3g protein, 22g carbohydrates, and 1g fat. It is an excellent source of vitamin C (182% of the Daily Value), and a good source of iron and potassium. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make mango salsa ahead of time?
Yes, you can prepare mango salsa a few hours in advance. Just make sure to store it in the refrigerator in an airtight container. The flavors will meld beautifully, but for the best texture, it's ideal to consume it within 24 hours. If making it the day before, add the cilantro just before serving to keep it fresh.
What can I substitute for lime juice?
If you don’t have lime juice, lemon juice is a suitable substitute, though it will slightly alter the flavor. You can also use vinegar, such as apple cider vinegar or white vinegar, but use it sparingly as it is more acidic. Adjust to taste, as the balance of flavors is key in this salsa.
Is this salsa spicy?
The spice level of this mango salsa largely depends on the amount of jalapeno used. By removing the seeds and membranes, you can reduce the heat significantly. For a milder version, you can use less jalapeno or replace it with a bell pepper for flavor without the spice. Adjust according to your tolerance!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).