Carob Pudding
Creamy, chocolate-like carob pudding with a hint of coconut and vanilla, perfect for a comforting dessert or healthy snack, suitable for vegans and those avoiding chocolate.
Ingredients
Instructions
- Blend 2 cups of soy milk with dates, cornstarch, coconut, carob powder, vanilla, salt, and optional peanut butter until smooth.
- Pour the mixture into a saucepan. Add the remaining 2 cups of soy milk.
- Cook over medium heat, stirring constantly until the pudding thickens.
- Serve hot or chill and serve.
Tips & Substitutions
For a creamier texture, consider using full-fat coconut milk instead of soy milk. If you don’t have dates, maple syrup or agave nectar can be used as a natural sweetener. You can also substitute carob powder with cocoa powder if you're not concerned about the caffeine content. For added flavor, a pinch of cinnamon or nutmeg can be blended in as well.
Serving Suggestions
Serve the carob pudding warm or chilled, topped with shredded coconut or fresh fruit for added texture and flavor. It pairs beautifully with Spiced Carrot Strips as a light side dish. For a complete dessert experience, consider drizzling some melted dark chocolate over the top or serving it with a dollop of whipped coconut cream.
Storage & Reheating
Store any leftover carob pudding in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a saucepan over low heat, stirring constantly to maintain its creamy texture. If it thickens too much, add a splash of soy milk to achieve your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Carob Pudding contains roughly 1101 calories, with 9g protein, 245g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (77% of the Daily Value) and iron (64% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2099mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this pudding without soy milk?
Yes, you can substitute soy milk with almond milk, oat milk, or any other non-dairy milk of your choice. Just be aware that different milks may alter the flavor slightly, so choose one that you enjoy.
Is this pudding suitable for a vegan diet?
Absolutely! All the ingredients in this carob pudding are plant-based, making it a great option for those following a vegan diet. Just ensure that any additional toppings or mix-ins are also vegan-friendly.
How can I make this pudding sweeter?
If you prefer a sweeter pudding, you can increase the amount of dates used or add a sweetener like maple syrup or agave nectar to taste. Start with a tablespoon or two and adjust according to your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).