Carol'S Ribs

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Ingredients

  • 1 cup white wine
  • 2 tablespoons wine vinegar
  • 1 tablespoon honey
  • 2 cloves garlic
  • 2 tablespoons worcestershire
  • 8 tablespoons brown sugar
  • 3 tablespoons kosher salt
  • 1 tablespoon chili powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon old bay seasoning
  • 1/4 teaspoon thyme
  • 1/2 teaspoon onion powder

Instructions

  1. Combine all rub ingredients (brown sugar thru onion powder) Rub is in proportion of 8-3-1-1 and rub generously onto 2 slabs of ribs
  2. Combine liquid braise ingredients (white wine thru worcestershire)
  3. Lay slabs on foil lined baking pan (shiny side down)
  4. Microwave liquid braise ingredients for 1 minute and then pour onto ribs
  5. Place in preheated 225 F oven and bake for at least 2.5 hours
  6. Drain liquid in pan and reduce for at least 10 minutes. Careful not to burn. This will become glaze.
  7. Paint glaze on ribs and then put under broiler for about 1 minute

Nutrition & Diet Analysis (per serving)

626 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 13.5g 17% DV
Carbs 129.5g 47% DV
Fiber 29.8g 100% DV
Sugar 54.7g 100% DV

Electrolytes

Sodium 10911.5mg 100% DV
Potassium 2023.3mg 43% DV

Vitamins & Minerals

Vitamin A 961.8mcg 100% DV
Vitamin C 68.7mg 76% DV
Vitamin D 0.1mcg
Calcium 493mg 38% DV
Iron 16.7mg 93% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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