Carolyn'S Crab Dip

Prep: 10 min Cuisine: American

Creamy crab dip with sharp cheddar, green onions, and white wine offers rich, savory flavors perfect for entertaining or casual gatherings, served with crackers or Melba rounds.

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Ingredients

  • 8 oz. cream cheese
  • 1 lb. sharp Cheddar cheese, grated
  • 2 cans crab, drained
  • 6 green onions
  • 1/4 cup white wine

Instructions

  1. Slice green onions, including tops.
  2. In a heavy Dutch oven, melt the cream cheese.
  3. Add the grated Cheddar cheese and stir until melted.
  4. Add drained crab, sliced green onions, and white wine.
  5. Keep warm in a chafing dish.
  6. Serve with crackers or Melba rounds.

Tips & Substitutions

For a creamier texture, consider using Neufchâtel cheese instead of cream cheese. You can also substitute the crab with cooked shrimp or even canned tuna for a different flavor. If you prefer a bit of spice, add a dash of hot sauce or cayenne pepper. Make sure to stir continuously when melting the cheeses to prevent burning.

Serving Suggestions

Serve this crab dip warm with an assortment of crackers, Melba rounds, or toasted baguette slices. It pairs beautifully with Southern Fried Catfish or as part of a seafood recipes spread at gatherings. Consider adding a fresh vegetable platter for dipping to balance the richness of the dip.

Storage & Reheating

Store leftover crab dip in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a microwave-safe dish and heat in short bursts, stirring frequently until warmed through. You can also reheat it gently on the stovetop over low heat, stirring constantly to maintain creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of Carolyn'S Crab Dip contains roughly 1033 calories, with 59g protein, 20g carbohydrates, and 69g fat. It is an excellent source of calcium (120% of the Daily Value), protein (118% of the Daily Value), and vitamin A (83% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1815mg per serving (79% of the Daily Value).

1033 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 58.8g 100% DV
Total Fat 68.9g 88% DV
Carbs 19.6g 7% DV
Fiber 3g 11% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 1814.8mg 79% DV
Potassium 707mg 15% DV
Cholesterol 227.1mg 76% DV

Vitamins & Minerals

Vitamin A 749.2mcg 83% DV
Vitamin C 25.4mg 28% DV
Vitamin D 1.2mcg 6% DV
Calcium 1557.3mg 100% DV
Iron 2.7mg 15% DV
Diet fit High-protein Low-carb
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip in advance?

Yes, you can prepare the dip a day ahead. Just follow the instructions up to keeping it warm, then refrigerate. When ready to serve, reheat gently on the stovetop or in the microwave. This allows the flavors to meld, making the dip even more delicious.

What type of crab is best for this recipe?

Using lump crab meat is ideal for this dip due to its sweet flavor and tender texture. You can also use crab claw meat for a more economical option, but ensure it’s well-drained to avoid excess liquid in the dip. Fresh or frozen crab can be used if you prefer.

Can I add other ingredients to this crab dip?

Absolutely! Feel free to add ingredients like diced red bell pepper for sweetness, or a hint of lemon juice for brightness. Fresh herbs like dill or parsley can also enhance the flavor. Customize it to your taste while keeping the base ingredients for the best result.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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