Carolyn'S Taco Dip

Prep: 15 min Cuisine: Mexican

Creamy, flavorful taco dip layered with cheese, fresh vegetables, and seasoned sour cream, perfect for parties and gatherings, appealing to all taco lovers.

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Ingredients

  • 8 oz. cream cheese
  • 8 oz. sour cream
  • 1 pkg. taco seasoning mix
  • 2 jalapeno peppers
  • 1 head lettuce
  • 1 can black olives
  • tomatoes
  • Cheddar cheese
  • nachos

Instructions

  1. Mix cream cheese, sour cream, and taco seasoning together.
  2. Add chopped jalapeno peppers to the mixture.
  3. Spread the mixture evenly on a plate.
  4. Add chopped lettuce and black olives on top.
  5. Cut up tomatoes and add them to the dish.
  6. Sprinkle shredded cheddar cheese over the top.
  7. Serve with nachos.

Nutrition & Diet Analysis (per serving)

372 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 21g 27% DV
Carbs 31.3g 11% DV
Fiber 5.2g 18% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 2204.3mg 96% DV
Potassium 532mg 11% DV
Cholesterol 50.3mg 17% DV

Vitamins & Minerals

Vitamin A 203mcg 23% DV
Vitamin C 27.9mg 31% DV
Vitamin D 0.3mcg 1% DV
Calcium 248.5mg 19% DV
Iron 2.5mg 14% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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