Carrot And Cilantro Couscous

Name: Carrot And Cilantro Couscous
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 cup whole wheat couscous; 1/2 cup carrot, shredded roughly; 1/4 cup frozen peas; 1 1/2 cups boiling water; 1 tablespoon lemon juice; 1 tablespoon olive oil; 1/4 teaspoon salt; 1/4 cup fresh cilantro, chopped; 1/4 teaspoon ground coriander

Vegan Vegetarian

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Ingredients

1 cup whole wheat couscous ⓘ
1/2 cup carrot, shredded roughly ⓘ
1/4 cup frozen peas
1 1/2 cups boiling water ⓘ
1 tablespoon lemon juice ⓘ
1 tablespoon olive oil ⓘ
1/4 teaspoon salt ⓘ
1/4 cup fresh cilantro, chopped ⓘ
1/4 teaspoon ground coriander ⓘ

Instructions

In a bowl, mix couscous, carrots and peas. Add boiling water, cover and let rest for 5 minutes or until veggies are tender but still crunchy and water is absorbed. With a fork, fluff the couscous.
In a small bowl, with a whisk, mix lemon juice, oil, salt, fresh cilantro and ground coriander. Add this mixture to the couscous and mix delicately. Serve warm or at room temperature.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV

Total Fat 31.5g 40% DV

Carbs 54.6g 20% DV

Fiber 20.8g 74% DV

Sugar 13.4g 27% DV

Electrolytes

Sodium 9846.5mg 100% DV

Potassium 2177mg 46% DV

Vitamins & Minerals

Vitamin A 938.5mcg 100% DV

Vitamin C 160.6mg 100% DV

Calcium 558.5mg 43% DV

Iron 16.5mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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