Carrot And Vegetable Stew
A hearty and flavorful vegetable stew featuring tender carrots, bell peppers, onions, and celery simmered with tomatoes and chicken bouillon cubes. This comforting dish is perfect for a wholesome meal, offering rich flavors and vibrant colors, suitable for vegetarians if chicken bouillon is omitted or replaced.
Ingredients
Instructions
- Put all ingredients in a large pot and start cooking at high heat.
- Reduce heat to medium-high when it begins to boil.
- Cook, covered, until carrots are tender but not too soft.
- Serve over rice or plain.
Tips & Substitutions
For added flavor, consider sautéing the onions and celery in a bit of olive oil before adding the other ingredients. If you prefer a thicker stew, you can add a tablespoon of cornstarch mixed with water during cooking. Feel free to swap in seasonal vegetables like zucchini or green beans for variety. This stew can also be made vegetarian by using vegetable bouillon instead of chicken.
Serving Suggestions
Serve the stew over rice for a hearty meal, or pair it with crusty bread for soaking up the delicious broth. A side salad, such as Crunchy Chicken Salad, complements the stew nicely for a balanced dinner. This dish also pairs beautifully with a light dessert to round out your meal.
Storage & Reheating
Store any leftover stew in an airtight container in the refrigerator for up to 4 days. To reheat, simply transfer to a pot and warm over low heat, stirring occasionally, until heated through. You can also microwave individual portions, covering them to retain moisture. If the stew thickens too much, add a splash of water or broth to loosen it.
Nutrition & Diet Analysis (per serving)
Each serving of Carrot And Vegetable Stew contains roughly 278 calories, with 6g protein, 55g carbohydrates, and 5g fat. It is an excellent source of vitamin A (200% of the Daily Value), dietary fiber (48% of the Daily Value), and vitamin C (44% of the Daily Value), and a good source of iron and protein. It also contributes 13g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this stew?
Yes, frozen vegetables can be used as a convenient alternative. Just add them in the last 10-15 minutes of cooking to ensure they don't become mushy. Keep in mind that this may slightly alter the cooking time, so adjust accordingly.
How can I make this stew spicier?
To add some heat, consider including diced jalapeños or a pinch of red pepper flakes when cooking. You can also serve the stew with hot sauce on the side for those who prefer to adjust the heat to their liking.
Can I prepare this stew in advance?
Absolutely! This stew actually tastes better the next day as the flavors meld. Prepare it a day in advance, cool it completely, and store it in the refrigerator. Reheat gently before serving, and enjoy the enhanced flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).