Carrot And Vegetable Stew

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty and flavorful vegetable stew featuring tender carrots, bell peppers, onions, and celery simmered with tomatoes and chicken bouillon cubes. This comforting dish is perfect for a wholesome meal, offering rich flavors and vibrant colors, suitable for vegetarians if chicken bouillon is omitted or replaced.

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Ingredients

  • 1 lb carrots, scraped and cut 1/2 inch thick
  • 2 large onions, chopped coarsely
  • 2 bell peppers, coarsely chopped
  • 3 stalks celery, sliced
  • 2 chicken bouillon cubes
  • 1 (16 oz) can tomatoes with liquid, cut tomatoes up

Instructions

  1. Put all ingredients in a large pot and start cooking at high heat.
  2. Reduce heat to medium-high when it begins to boil.
  3. Cook, covered, until carrots are tender but not too soft.
  4. Serve over rice or plain.

Nutrition & Diet Analysis (per serving)

160 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 4g 5% DV
Carbs 29.5g 11% DV
Fiber 6.7g 24% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 175.8mg 8% DV
Potassium 714mg 15% DV

Vitamins & Minerals

Vitamin A 875.3mcg 97% DV
Vitamin C 11mg 12% DV
Calcium 63.5mg 5% DV
Iron 1.4mg 8% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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