Carrot Soup With Cinnamon
A warm, flavorful carrot soup seasoned with cinnamon and black pepper, perfect for a comforting appetizer or light meal with a hint of spice and sweetness.
Ingredients
Instructions
- Combine the grated carrots, chopped onions, and 2 teaspoons of chicken broth in a 1 1/2-quart casserole.
- Cover tightly and cook on High for 2 minutes.
- Stir in the remaining chicken broth, ground cinnamon, black pepper, and cayenne pepper.
- Cover again and cook on High for 3 to 6 minutes, or until heated through.
Tips & Substitutions
For an extra depth of flavor, consider adding a splash of apple cider vinegar or a pinch of nutmeg along with the cinnamon. If you want a creamier texture, blend the soup after cooking and stir in some coconut milk or cream. You can also swap the chicken broth for vegetable broth to make it vegetarian-friendly.
Serving Suggestions
This carrot soup is best served hot, garnished with a sprinkle of fresh herbs like parsley or cilantro for added freshness. It pairs beautifully with crusty bread or a light salad. For a comforting meal, consider serving it alongside a sandwich or alongside dishes like New Orleans Crawfish Etouffee.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to prevent it from thickening too much. Heat gently on the stove over low heat until warmed through, stirring occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Carrot Soup With Cinnamon contains roughly 189 calories, with 8g protein, 45g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (64% of the Daily Value), iron (37% of the Daily Value), and calcium (23% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 464mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen carrots instead of fresh?
Yes, you can use frozen grated carrots. Just make sure to thaw them and drain any excess moisture before adding them to the recipe. This will help maintain the right texture and consistency in your soup.
How can I make this soup spicier?
To add more heat, increase the amount of cayenne pepper to your taste or incorporate a chopped fresh chili pepper. You could also experiment with a dash of hot sauce for an additional kick.
Can I make this soup in advance?
Absolutely! This soup can be made a day or two in advance. The flavors may even develop more as it sits. Just remember to store it in the refrigerator and reheat it thoroughly before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).