Carrots Deluxe

Prep: 10 min Cook: 50 min Serves: 4 Cuisine: Mediterranean

Deliciously tender carrots layered with lemon, margarine, chives, and parsley, baked to perfection. A vibrant side dish perfect for family dinners or special occasions.

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Ingredients

  • 6 medium carrots, pared in thin strips
  • 1 Tbsp. margarine
  • 1 Tbsp. chopped chives
  • 1 Tbsp. chopped parsley
  • 1 Tbsp. lemon juice
  • 2 Tbsp. water

Instructions

  1. Melt margarine in a saucepan and add lemon juice.
  2. Arrange the pared carrots in layers in a baking dish.
  3. Between each layer, pour in the lemon juice and margarine mixture.
  4. Sprinkle with chopped chives and parsley.
  5. Add water to the dish.
  6. Cover and bake at 350°F until the carrots are tender, about 50 minutes.

Tips & Substitutions

For a richer flavor, consider using butter instead of margarine. You can also add a pinch of sugar to the lemon juice mixture to enhance the sweetness of the carrots. If you don't have chives, green onions can be a good substitute. For a twist, try adding a dash of cumin or smoked paprika for extra depth. This dish can also be adapted for vegan recipes by ensuring all ingredients are plant-based.

Serving Suggestions

Carrots Deluxe pairs beautifully with Rachel Angel's Roasted Potatoes With Garlic And Rosemary for a comforting meal. Serve alongside grilled chicken or fish for a balanced dinner. You can also incorporate them into a fresh salad, like a Canoe Bean Salad, for a vibrant lunch option. A sprinkle of toasted nuts can add a nice crunch as well.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the carrots for a couple of minutes or warm them in a covered skillet over low heat, adding a splash of water to prevent drying out. Enjoy them as a side dish again or toss them into a salad for added flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Carrots Deluxe contains roughly 109 calories, with 4g protein, 17g carbohydrates, and 4g fat. It is an excellent source of vitamin C (62% of the Daily Value), vitamin A (43% of the Daily Value), and iron (21% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 4g of dietary fiber toward your daily target.

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 3.6g 5% DV
Carbs 17.5g 6% DV
Fiber 4.1g 15% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 98.3mg 4% DV
Potassium 722.2mg 15% DV

Vitamins & Minerals

Vitamin A 384.5mcg 43% DV
Vitamin C 55.6mg 62% DV
Calcium 88mg 7% DV
Iron 3.8mg 21% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the dish in advance by assembling the layers in the baking dish and covering it with plastic wrap. Store it in the refrigerator for up to 24 hours before baking. Just remember to let it come to room temperature for about 30 minutes before placing it in the oven.

What if I don't have fresh herbs?

If fresh chives and parsley aren't available, you can use dried herbs as a substitute. Use about one-third of the amount specified for fresh herbs, as dried herbs are more concentrated. Alternatively, try using Italian seasoning for a different flavor profile.

Can I add other vegetables to this recipe?

Absolutely! This recipe is quite versatile. Consider adding sliced zucchini, bell peppers, or even parsnips for additional color and flavor. Just be mindful of the cooking times as different vegetables may require adjustments to ensure everything is tender and cooked through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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