Carrots Glazed With Orange And Ginger
Sweet and tangy carrots glazed with orange and ginger offer a vibrant side dish, perfect for adding bright flavors to any meal, especially suitable for festive or family dinners.
Ingredients
Instructions
- Melt the margarine in a medium-size heavy saucepan.
- Add the orange juice, ginger, and orange peel; bring to a boil.
- Add the sliced carrots and adjust the heat so that the orange juice bubbles gently.
- Simmer, uncovered, until all the liquid has evaporated and the carrots are tender and nicely glazed, about 10 to 12 minutes.
Tips & Substitutions
For a richer flavor, consider using butter instead of margarine. If fresh ginger is unavailable, ground ginger can be used — about half a teaspoon is sufficient. For added sweetness, a tablespoon of honey or maple syrup can complement the orange juice. Make sure to slice the carrots evenly for uniform cooking, and you can also add a pinch of salt to enhance the flavors.
Serving Suggestions
These glazed carrots make a delightful side dish for roasted meats or can be served alongside vegetarian options like a quinoa salad. They pair beautifully with Lime Sherbet Molded Salad for a refreshing contrast. Garnish with fresh parsley or additional orange zest for a pop of color and additional flavor.
Storage & Reheating
Leftover glazed carrots can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm them in a saucepan over low heat, adding a splash of orange juice if they seem dry, or microwave them for a quick option. Avoid reheating multiple times to maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Carrots Glazed With Orange And Ginger contains roughly 760 calories, with 17g protein, 168g carbohydrates, and 8g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (171% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 590mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Yes, you can substitute carrots with other root vegetables like parsnips or sweet potatoes. Adjust the cooking time accordingly, as different vegetables may require more or less time to become tender. Just ensure they are cut into similar sizes for even cooking.
How can I make this recipe sweeter?
To increase the sweetness, you can add a tablespoon of honey, brown sugar, or maple syrup to the orange juice mixture before boiling. Adjust the sweetness to your preference, keeping in mind the natural sugars in the carrots and orange juice.
Is this recipe suitable for a vegan diet?
Absolutely! Simply replace the margarine with a plant-based butter or omit it altogether. The natural sweetness from the carrots and orange juice, along with the ginger's zing, will still create a deliciously glazed dish without any animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).