Cashew And Tuna Casserole
A hearty casserole combining tender tuna, crunchy cashews, and savory mushroom soup, topped with Chinese noodles for a comforting and flavorful meal suitable for family dinners.
Ingredients
Instructions
- Preheat oven to 325 degrees Fahrenheit and grease a casserole dish.
- In a mixing bowl, combine drained tuna, chopped celery, chopped onion, mushroom soup, cashew nut halves, salt, and water. Mix well.
- Pour the mixture into the prepared casserole dish.
- Arrange Chinese noodles on top of the mixture.
- Bake uncovered in the preheated oven for 30 minutes.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the mixture. If you prefer a different nut, almonds or walnuts can be substituted for cashews. You can also use leftover cooked pasta instead of Chinese noodles for a different twist. Adjust the salt to your preference, especially if using salted tuna or salted nuts.
Serving Suggestions
Serve the casserole hot, garnished with fresh herbs like parsley or dill for added flavor. It pairs beautifully with a simple green salad or steamed vegetables for a balanced meal. For a more indulgent side, consider serving it alongside a rich, creamy Crabmeat Salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, cover with foil to avoid drying out and heat in the oven at 325°F until warmed through, about 15-20 minutes. You can also microwave individual portions for a quicker option.
Nutrition & Diet Analysis (per serving)
Each serving of Cashew And Tuna Casserole contains roughly 170 calories, with 16g protein, 14g carbohydrates, and 6g fat. It is an excellent source of protein (32% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2436mg per serving (106% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh mushrooms instead of mushroom soup?
Yes, you can use fresh mushrooms. Sauté them until soft and then mix them with a bit of cream or broth to achieve a similar creamy texture as the soup. This will add a fresh flavor to the casserole.
Is there a vegetarian version of this casserole?
Absolutely! You can replace the tuna with chickpeas or a mixture of sautéed vegetables like zucchini and bell peppers. Use a vegetable cream soup instead of mushroom soup to maintain the creamy consistency.
Can I freeze this casserole?
Yes, this casserole can be frozen. Make sure to cool it completely before transferring it to a freezer-safe container. It can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).