Casserole Scallops

SeafoodDairy
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Ingredients

  • 1 1/4 Tbsp. bay scallops ⓘ
  • 1 1/2 c. crackers, crushed ⓘ
  • 1/2 c. melted butter ⓘ
  • 3 Tbsp. light cream
  • 1/4 tsp. seasoned salt ⓘ
  • 1/4 tsp. pepper ⓘ
  • paprika ⓘ

Instructions

  1. Mix cracker crumbs with butter.
  2. Arrange alternate layers of cracker crumbs and scallops in a 9-inch pie tin or flat casserole, making 3 layers of crumbs and two layers of scallops.
  3. Pour the cream over the top, dut with salt, pepper and paprika.
  4. Bake in hot (425°) oven for 20 to 30 minutes.
  5. Don't overcook.

Nutrition & Diet Analysis (per serving)

461 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 37.5g 48% DV
Carbs 30.5g 11% DV
Fiber 10.2g 36% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 9839.5mg 100% DV
Potassium 695.5mg 15% DV
Cholesterol 87mg 29% DV

Vitamins & Minerals

Vitamin A 648.5mcg 72% DV
Vitamin C 21.1mg 23% DV
Calcium 131.3mg 10% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper crackers paprika light cream butter salt

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