Cassie'S Date Bars

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Ingredients

  • 1 c. sugar
  • 3 well beaten eggs
  • 1 c. flour
  • 1/4 tsp. salt
  • 1 tsp. baking powder
  • 1 1/2 c. chopped dates
  • 1 tsp. vanilla
  • 1 c. chopped pecans

Instructions

  1. Slowly add sugar to eggs; beat well.
  2. Add dry ingredients, beat.
  3. Add dates, vanilla and nuts.
  4. Pour into 9 inch x 13 inch pan lined with wax paper.
  5. Bake at 350° about 30 minutes.
  6. While warm, cut into 1 inch x 4 inch bars.
  7. Roll in powdered sugar.

Nutrition & Diet Analysis (per serving)

546 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 20g 26% DV
Carbs 78g 28% DV
Fiber 6.2g 22% DV
Sugar 20.1g 40% DV

Electrolytes

Sodium 12415.2mg 100% DV
Potassium 534mg 11% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 9.6mg 11% DV
Calcium 1571.8mg 100% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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